Cauliflower Egg Rolls

Simple and healthy hack of making egg rolls. All you need is the Crepini Egg Wraps.I got from Costco, on my last grocery trip. Believe me it’s very yummy and u won’t taste cauliflower.

The Crepini Wraps are made with egg whites and cauliflower. No sugar , No Dairy , No grains and No Carbs. Great for someone on Keto diet and other diet restrictions . Super healthy & tasty.

Let’s get started with how to make the filling .

Chicken Filling

  • 2 chicken breasts. Cut in very thin small cubes. Or u can use 1 lb of mince chicken .
  • 1 packet of pre made coleslaw salad.
  • 1 tsp of salt
  • 2 cloves of garlic chopped.
  • 1 tbsp of soya sauce.
  • 1 tsp of black pepper
  • Chilli flakes if want to make spicy.
  • 1 egg ( for sealing the sides )

In a hot pan add 3 tbsp of oil , I used grape seed oil. Add chopped garlic and chicken . Cook the chicken until it changes colour. Then add the spices , soya sauce , salt and pepper . Add chilli flakes to make it spicy. Saute well then add the packet of coleslaw. Give a stir few times don’t over cook , want to keep the vegetables a bit crunchy.

Let it cool before filling in the wraps.


Here is how to make it .

Serve with ketchup. You can freeze them you can air fry them. Great for kids school lunches and snacks.

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